Weigh In record (no journal entry) for 09 July 2019
|
140.2 lb
Lost so far: 31.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2019:
|
1258 kcal
|
Fat: 100.24g | Prot: 65.43g | Carb: 24.03g.
Breakfast: Кето суп, Своя Линия Майонез 67%. Lunch: Голубика, Сан Саныч Семечки Соленые, Яготинский Сливки 10%, Nescafe Gold. Dinner: Nescafe Gold, Яготинский Сливки 10%, Своя Линия Майонез 67%, Помидоры, Зеленый Перец, Master Fish Горбуша Холодного Копчения. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cookie9977's weight history
|