ABRAIM FARIAS's Journal, 08 July 2019

169.8 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 14.88g | Prot: 64.91g | Carb: 179.93g.   Lunch: Suco de Goiaba, Farinha de Mandioca, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tio João Arroz Integral Cozido. Dinner: Farinha de Mandioca, Tio João Arroz Integral Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...

1957 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...