Weigh In record (no journal entry) for 08 July 2019
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170.4 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1607 kcal
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Fat: 58.00g | Prot: 75.43g | Carb: 136.23g.
Lunch: Trader Joe's Organic Riced Cauliflower, Del Monte Whole Kernel Corn, American Cheese, Mission Whole Wheat Flour Tortillas (45g), Boar's Head 42% Lower Sodium Ham, Lettuce. Dinner: Michelob Ultra Light Beer, Bonefish Grill Fried Calamari, Beef Meatballs, New York Hand Tied Garlic Knots. Snacks/Other: Ritz Ritz Bits Cheese (28g), Boulder Canyon Garden Select Vegetable Crisps. more...
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losing 11.9 lb a week
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