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First time I have seen the scales under 210 in a LONG time. Granted, it is only 8 ounces under but it still reads 209. that is 13 pounds....I am encouraged. I have finally found an eating pattern that suits me too. Now I am ready for the exercise bike!!!
Diet Calendar Entry for 21 July 2010:
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971 kcal
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Fat: 39.94g | Prot: 87.43g | Carb: 68.23g.
Breakfast: healthy life, may, egg hard boiled. Lunch: albacore white tuna, mayo, egg, crackers fat free. Dinner: corn. Snacks/Other: cheddar cheese low fat. more...
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 Comments
woop woop!!! 13 pounds is awesome!! that's a big solid number - congrats!
21 Jul 10 by member: pohare33
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Congrats! I know how good you are feeling today. You deserve it!
22 Jul 10 by member: datadoll
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WOOT!! Congrad's on the loss Ruth!! I'm Ruby 53, sent ya a buddy request:)
25 Jul 10 by member: RubyRedSox
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