|
Today is the end of my first week.... things are going well... =)dropping 1 to 1.5 per day. Following the protocol.. to the T. Im very happy and excited... I feel very good.. energy level thru the day ...is real good.. I do sleep a full 6 hours .. whichI never use to do. Drinking a ton of water ... wich I do believe is a must to flush your body.. TTFN...
|
177.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2010:
|
482 kcal
|
Fat: 13.08g | Prot: 43.83g | Carb: 50.67g.
Breakfast: stevia, yerba tea, coffee. Lunch: orange, round steak, tomato. Dinner: orange, cucumber, melba toast, chicken breast. more...
|
|
2726 kcal
|
Activities & Exercise:
Standing - 7 hours, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|