Weigh In record (no journal entry) for 07 July 2019
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155.4 lb
Lost so far: 8.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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781 kcal
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Fat: 36.80g | Prot: 46.22g | Carb: 72.82g.
Breakfast: Water, Hershey's Cocoa Special Dark, Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Chia Seed, Thai Kitchen Organic Coconut Milk, Trader Joe's Raw Whole Cashews, Blueberries. Lunch: Unsweetened Iced Tea, Water, Crunchmaster Multi-Seed Crackers - Original, Great Value Fully Cooked Grilled Chicken Breast, Kraft Mayo Real Mayonnaise, Sun-Maid California Golden Raisins, La Choy Fancy Sliced Water Chestnuts, Trader Joe's Organic Fuji Apples, Young Green Onions (Tops Only), Celery. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...
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gaining 9.8 lb a week
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