Weigh In record (no journal entry) for 07 July 2019
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172.0 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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2022 kcal
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Fat: 71.25g | Prot: 89.00g | Carb: 271.25g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Rice-A-Roni Long Grain & Wild Rice, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Dinner: Breyers Oreo Cookies & Cream Mint Ice Cream, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Snacks/Other: Hershey's Milk Chocolate Bar (King Size), Dairy Queen Ice Cream Cake. more...
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gaining 1.4 lb a week
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