Weigh In record (no journal entry) for 07 July 2019
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179.2 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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2349 kcal
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Fat: 73.29g | Prot: 188.84g | Carb: 220.68g.
Breakfast: Nestlé Requeijão Cremoso Light, Ovo, Pão Francês. Lunch: Azeite de Oliva, Bolo Floresta Negra, Feijão Preto Cozido, Arroz Branco (Cozido), Maminha, Filé de Frango Grelhado, Brigadeiro, Carne do Peito de Frango (Assado, Cozido), Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido). Dinner: União Queijo Colonial Light sem Lactose , Clara de Ovo, Ovo, Cuscuz (Cozido). Snacks/Other: Piracanjuba Whey Zero Lactose Banana, Integralmedica Super Whey 100% Pure, Quaker Aveia em Flocos . more...
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losing 7.7 lb a week
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