Weigh In record (no journal entry) for 06 July 2019
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213.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 July 2019:
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452 kcal
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Fat: 17.30g | Prot: 24.78g | Carb: 48.87g.
Breakfast: Coffee. Lunch: Pork Chop, Stir Fried Vegetables, Meijer Stir Fry Rice. more...
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3214 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 3 minutes, leg stretching - 5 minutes, moving arms to side - 3 minutes, arm lifts - 3 minutes, raising arms over head - 3 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 43 minutes, Housework - 2 hours. more...
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steady weight
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smithy 678's weight history
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