Weigh In record (no journal entry) for 06 July 2019
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263.5 lb
Lost so far: 29.8 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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2430 kcal
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Fat: 66.54g | Prot: 92.23g | Carb: 359.17g.
Breakfast: Gut & Günstig Milch 0,3% Fett, Myline Knuspermüsli Himbeer-Joghurt. Dinner: Lidl Baguette , Tzatziki, Freshona Panierte Champignons, Sprite Sprite, Pommes Frites, Jeden Tag Paniertes Hähnchen-Brustfilet. Snacks/Other: Starbucks Signature Chocolate Flavour, Schokoladencroissant. more...
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losing 1.8 lb a week
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