ganachon's Journal, 06 July 2019

Weigh In record (no journal entry) for 06 July 2019
155.2 lb Lost so far: 31.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2019:
1262 kcal Fat: 64.82g | Prot: 45.67g | Carb: 118.00g.   Breakfast: Bridelight Bridelight Demi Sel 15%, Oranges, Canderel Sucrette, Nespresso Café, Carrefour Light Confitures, Bio Village Pain de Mie. Lunch: Pêches, Le Gaulois Pané de Dinde, Auchan Haricots Beurre Extra Fins, Pom'lisse Pommes Dauphine. Dinner: Saucisse de Porc Fraîche, Merguez, Lay's Chips Barbecue. Snacks/Other: Pulco Citronnade. more...
losing 1.5 lb a week

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