Weigh In record (no journal entry) for 05 July 2019
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151.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2019:
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1899 kcal
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Fat: 74.23g | Prot: 170.27g | Carb: 146.17g.
Breakfast: Kroger Eggs (Large), thinkThin Protein & Fiber Hot Oatmeal - Madagascar Vanilla, Almonds, Pecans, Folgers Breakfast Blend Coffee. Lunch: Bumble Bee Jalapeño Seasoned Tuna, Fresh Pineapple, Strawberry Harvest Vegetable Salad Kit. Dinner: Cooked Summer Squash (Fat Added in Cooking), Kroger Seasoned Lean Turkey Burger. Snacks/Other: Olly plant powered protein pure chocolate, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Nutpods Hazelnut Unsweetened Creamer, Olly Plant Powered Protein Velvet Vanilla, Spinach, Folgers Columbian Coffee, Blue Diamond Almond Breeze Almondmilk Creamer, Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Bananas, Simple Truth Unsweetened Vanilla Almond Milk. more...
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1911 kcal
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Activities & Exercise:
Cardio - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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