Weigh In record (no journal entry) for 04 July 2019
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294.3 lb
Lost so far: 88.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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2821 kcal
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Fat: 148.25g | Prot: 83.00g | Carb: 286.50g.
Lunch: Daisy Sour Cream, Taco John's Crunchy Chicken & Potato Burrito, Taco John's Potato Oles (Large), Taco John's Chicken Grilled Burrito. Snacks/Other: Kellogg's Special K Protein Meal Bar - Double Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Coffee-Mate French Vanilla Powder Coffee Creamer, Giant Food Bananas (Large). more...
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gaining 8.4 lb a week
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