Weigh In record (no journal entry) for 04 July 2019
|
177.0 lb
Lost so far: 9.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2019:
|
335 kcal
|
Fat: 17.00g | Prot: 4.00g | Carb: 42.50g.
Breakfast: Dunkin' Donuts Glazed Donut. Lunch: Biscoff Cookies. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|