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didn't loose or gain today
Diet Calendar Entry for 04 July 2019:
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1066 kcal
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Fat: 41.05g | Prot: 95.87g | Carb: 78.12g.
Breakfast: Enterprise French Polony, Fried Egg with Fat, White Bread, Nutritech Premium Diet Meal, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Olives, Sugar, Onions (without Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (from Fresh), Cucumber (with Peel), Tomatoes, Wellington's Sweet Chilli Sauce, Nola Mayonnaise, Deer Game Meat. Snacks/Other: Woolworths Peppermint Crisp Pudding, Woolworths Custard Slice, Chicken Pie. more...
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 Comments
But tomorrow, who knows. The Bday party is tonight and all those tarts are calling you. But seriously, Birthday’s are naturally and universally known as off days, you are licensed to have something lekker today, but choose wisely
04 Jul 19 by member: Fat Mike's
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Thanks Mike well see what the scale say tomorrow
04 Jul 19 by member: lisa1905s
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