keblu's Journal, 04 July 2019

140.9 lb Lost so far: 13.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 32.03g | Prot: 37.83g | Carb: 149.43g.   Lunch: Gut & Günstig Würzige Remoulade, Gut & Günstig Fischburger, REWE Bäcker Brötchen . Dinner: Milbona Gouda Jung, Weizenbrötchen. Snacks/Other: Puddingschnecke, Penny To Go Latte Espresso . more...

2056 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Yard Work (gardening) - 35 minutes, Ironing - 30 minutes, Sleeping - 6 hours, Resting - 9 hours and 25 minutes, Desk Work - 6 hours. more...