Weigh In record (no journal entry) for 04 July 2019
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142.9 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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326 kcal
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Fat: 9.98g | Prot: 30.83g | Carb: 28.70g.
Breakfast: Куриная Грудка Отварная, Овощное Рагу, Гречка Отварная. more...
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losing 10.8 lb a week
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NtlVldmrvn's weight history
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