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MattRide
Journal
27 Jan 13
MattRide's Journal, 27 January 2013
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Weigh In record (no journal entry) for 27 January 2013
139.2 lb
Lost so far:
6.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2013:
2019 kcal
Fat: 7.30g | Prot: 35.66g | Carb: 513.39g.
Breakfast:
water lime, banana.
Lunch:
granny green apple, oranges, okra, white rice.
Dinner:
carrot.
more...
2639 kcal
Activities & Exercise:
Shopping - 2 hours, Badminton - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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