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Dari 69 balik asal ke 81, saatnya gunakan aplikasi ini lagi
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2019:
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778 kcal
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Fat: 28.12g | Prot: 50.31g | Carb: 83.00g.
Lunch: Telur Dadar, Gulai Daging Sapi, Teh Manis, Nasi Putih. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan). more...
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gaining 0.5 lb a week
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Tommi Dharmawan's weight history
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