Weigh In record (no journal entry) for 01 July 2019
|
162.7 lb
Lost so far: 32.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2019:
|
1022 kcal
|
Fat: 34.61g | Prot: 53.41g | Carb: 133.54g.
Breakfast: Lucerne Butter, Burnbrae Farms Extra Large Eggs, Superstore French Bread, Lucerne 1% Lowfat Milk, Harvest Crunch Original Granola Cereal. Lunch: Schneider's Mainstreet Deli Black Forest Ham, Superstore Chicken Breast Strips, Kraft Miracle Whip Dressing. Dinner: Primo Pizza Sauce, Superstore White Submarine Buns. Snacks/Other: Blueberries, Strawberries, Danone Oikos Vanilla Greek Yogurt 0%, Peaches , Jell-O No Sugar Added Refrigerated Chocolate Pudding, No Name Cheddar Cheese. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lesliecarnegie's weight history
|