Weigh In record (no journal entry) for 01 July 2019
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143.7 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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468 kcal
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Fat: 30.10g | Prot: 32.74g | Carb: 17.05g.
Breakfast: Аджика, Первая Свежесть Котлеты "по-Домашнему". more...
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gaining 1.5 lb a week
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NtlVldmrvn's weight history
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