Weigh In record (no journal entry) for 01 July 2019
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177.3 lb
Lost so far: 11.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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2346 kcal
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Fat: 128.03g | Prot: 90.90g | Carb: 213.97g.
Breakfast: Rote Paprika, Gekochtes Ei, Cucina Balsamico Creme, Tomaten, Räucherschinken, Latte Macchiato. Lunch: Kürbissuppe, Nesquik Kakao, Milbona Schlagsahne, Speiseeis, Seitenbacher Vollkorn-Bircher-Müsli. Dinner: Milfina Kräuterbutter, Partybrötchen, Landjunker Bauchscheiben. Snacks/Other: Nektarinen, Snickers Riegel, Emmi Choco Latte. more...
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2592 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Mowing Lawn - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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