Weigh In record (no journal entry) for 01 July 2019
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147.7 lb
Lost so far: 52.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1000 kcal
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Fat: 26.77g | Prot: 34.05g | Carb: 156.85g.
Breakfast: Kurma, Nestle Nestum, Quaker Oat 3 in 1 Original. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kubis, Kentang (Daging, tanpa Garam, Direbus), Greenco Jamur Enoki, Kwetiau, Bakso Ikan, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kurma, GoLite Granola Dark Choco Hazelnut. more...
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losing 2.2 lb a week
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