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30/06/2019: 76,9 kg
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169.5 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 June 2019:
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2080 kcal
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Fat: 75.40g | Prot: 58.52g | Carb: 236.16g.
Breakfast: Café au Lait. Lunch: Semoule, Vin Sauvignon Blanc, Carrefour Pois Chiches, Raisins Secs, Tomates, Concombre (Pelé), Poivrons, Merguez. Dinner: Jambon, Boursin Ail et Fines Herbes, Auchan Boudin Blanc Nature, Pain Complet, Beurre (Salé). Snacks/Other: Bonbons Durs, Auchan Spéculoos Nappés Chocolat Noir. more...
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gaining 1.7 lb a week
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