Weigh In record (no journal entry) for 29 June 2019
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196.0 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1777 kcal
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Fat: 75.24g | Prot: 80.51g | Carb: 198.94g.
Breakfast: De Zoete Zon Kersen Jam, Healthy People Kefir Drink, Aldi Beschuit Naturel, Aldi Smeerkaas Naturel 48+, Thee, Leidingwater. Lunch: De Tuinen Psyllium Vezels, Markant Zomerfruit Diepvries, Jumbo Rijstdrink, Cottage Cheese, Thee. Dinner: Goedland Zilveruitjes, Goedland Maïs Korrels, Kania Tomato Ketchup, Slasaus, Aldi Tonijnsalade, Tonijn in Water (uit Blik), Gekookt Ei, Ijsbergsla, Citroensap, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Ananas, Leidingwater, Koffie met Melk, AH Eierkoek (50g). more...
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3066 kcal
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Activities & Exercise:
Driving - 15 minutes, Cleaning - 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Cooking - 20 minutes, Sleeping - 6 hours and 19 minutes, Resting - 13 hours and 21 minutes. more...
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losing 0.8 lb a week
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