Weigh In record (no journal entry) for 28 June 2019
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165.6 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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2288 kcal
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Fat: 77.40g | Prot: 75.60g | Carb: 286.04g.
Lunch: Lechuga, Tomates, Brócoli Cocido (sin Grasa Añadida en la Cocina), Paty Hamburguesa Clasica, Natura Aceite Puro de Girasol. Dinner: Mirinda Gaseosa de Naranja , Torta (Tipo Galleta), Heineken Cerveza, Pizza de Queso (36 Cm, Masa Gruesa). Snacks/Other: Arcor Caramelos de Miel , Mate, Express Galletitas Clásicas, Tía Maruca Tostaditas de Arroz, Tía Maruca Tostaditas de Arroz. more...
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gaining 0.1 lb a week
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