Weigh In record (no journal entry) for 27 June 2019
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163.6 lb
Lost so far: 6.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2019:
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1344 kcal
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Fat: 68.63g | Prot: 38.74g | Carb: 159.74g.
Breakfast: Äpfel, Honig, Bergpfirsich, Weintrauben, Gutes Land Joghurt nach Griechischer Art. Lunch: Knorr Salatkrönung Zwiebel-Kräuter, Gewürzgurken, Zwiebeln, Käsewurst, Gebirgsjäger Regensburger, Rote Paprika, Tomaten. Dinner: Hartgekochtes Ei, Gelbe Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Zwiebel-Kräuter. Snacks/Other: Aoste Stickado Minis , Ananas. more...
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2135 kcal
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Activities & Exercise:
Standing - 30 minutes, Resting - 11 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Sleeping - 6 hours, Breastfeeding - 1 hour. more...
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losing 6.2 lb a week
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