Weigh In record (no journal entry) for 27 June 2019
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201.0 lb
Lost so far: 13.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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609 kcal
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Fat: 17.58g | Prot: 20.03g | Carb: 89.98g.
Breakfast: Tesco Finest Dark Rye & Sunflower Cob, Twinings Earl Grey Tea with Semi-Skimmed Milk, Marmite Marmite. Snacks/Other: Greggs Triple Chocolate Vanilla Filled Doughnut. more...
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losing 1.8 lb a week
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clairel1's weight history
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