Weigh In record (no journal entry) for 24 January 2013
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245.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2013:
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423 kcal
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Fat: 14.68g | Prot: 9.33g | Carb: 66.94g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Cream (Half & Half), Bold Pick of the Day (Venti), Cinnamon Sugar Butter Spread, Sun-Maid Cinnamon Swirl Raisin Bread. more...
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losing 20.0 lb a week
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bigguyy's weight history
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