Eureka-C's Journal, 19 July 2010

284.0 lb Lost so far: 14.8 lb.    Still to go: 134.0 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 48.07g | Prot: 91.19g | Carb: 87.98g.   Breakfast: Whey Soy Protein Powder Mix, Milk (Fat Free or Skim, Calcium Fortified) , Instant Breakfast. Lunch: Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Baby Reds Flavored Mashed Potatoes, Pork Loin (Tenderloin). Snacks/Other: Honey Roasted Peanuts. more...

4085 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...