Weigh In record (no journal entry) for 26 June 2019
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308.9 lb
Lost so far: 92.8 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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2086 kcal
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Fat: 82.09g | Prot: 155.25g | Carb: 187.36g.
Breakfast: Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Bakers Provita Crackerbread Rye Toast, Woolworths Plain Rice Cake, Woolworths Light Meat Tuna Shredded in Brine, Scrambled Egg , Flaxseed Bread, Lancewood Full Cream Chunky Cottage Cheese. Lunch: Nola Mayonnaise, Coleslaw , Woolworths Free from Gluten Penne, Lamb Shoulder Chop. Dinner: Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Coconut & Rice Milk, Frozen Berries, Woolworths Banana. Snacks/Other: Oil Popped White Popcorn , Oranges , USN Diet Whey Isolean, USN Diet Whey Isolean. more...
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gaining 7.7 lb a week
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