Weigh In record (no journal entry) for 26 June 2019
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157.0 lb
Lost so far: 30.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1258 kcal
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Fat: 54.04g | Prot: 46.80g | Carb: 144.07g.
Breakfast: St Hubert Oméga 3, Oranges, Canderel Sucrette, Nespresso Café, Confitures et Conserves, Bio Village Pain de Mie. Lunch: Activia Yaourt Fraise 0%, Abricots Secs, Radis, Rustica Sauce Cesar, Crevette Cuite ou Grillée, Entremont Comté, Concombre (Pelé), Riz Basmati (Cuit), Tomates Cerises. Snacks/Other: Perrier Perrier & Juice Pêche et Cerise. more...
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losing 4.6 lb a week
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ganachon's weight history
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