Weigh In record (no journal entry) for 25 June 2019
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154.3 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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345 kcal
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Fat: 10.70g | Prot: 21.92g | Carb: 39.83g.
Breakfast: Café com Leite de Gordura Reduzida, Margarina, Pão Nino Broa de Milho. Lunch: Músculo Bovino, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. more...
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losing 0.4 lb a week
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leticiavictordequadros's weight history
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