Weigh In record (no journal entry) for 26 June 2019
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141.3 lb
Lost so far: 26.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1372 kcal
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Fat: 89.81g | Prot: 75.77g | Carb: 61.57g.
Breakfast: 스포츠리서치 콜라겐 팹티드, ZenWise MCT Oil, 아메리카노, 아이허브 기버터. Lunch: 육전, 밥, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함), 마이노멀 버터커피, 삶은 계란. Dinner: 육회. more...
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losing 4.6 lb a week
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정현엄마's weight history
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