Maya amariza sari's Journal, 25 June 2019

berat ideal
121.3 lb Lost so far: 2.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2019:
673 kcal Fat: 19.27g | Prot: 17.25g | Carb: 104.51g.   Lunch: Mie Sedaap Mie Goreng, Nasi Putih. Dinner: Sosis Ayam. more...
1860 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Skipping Rope (Jumping Rope) - 1 hour. more...
steady weight

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