Weigh In record (no journal entry) for 25 June 2019
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142.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1005 kcal
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Fat: 50.80g | Prot: 35.01g | Carb: 105.48g.
Breakfast: Minyak Goreng, Brokoli Dimasak (dari Segar), Sayuran Rebus (tanpa Daging), Nasi Merah, Pepaya. Lunch: Kuaci Original, Pangsit Polos, Nasi Merah, Jeruk. Dinner: Nabati Chocolate Wafer, Sayuran Rebus (tanpa Daging), Jahe, Telur Rebus, Mie. Snacks/Other: Minyak Goreng, Telur, Nasi Merah, Aice Chocolate. more...
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2006 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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