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😊
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151.9 lb
Lost so far: 7.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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2044 kcal
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Fat: 56.84g | Prot: 68.83g | Carb: 323.90g.
Breakfast: 花生醬, 水煮蛋, Costco 厚片吐司. Lunch: 芒果, 便當. Dinner: 維力 大乾麵（地獄辣椒）, 炒高麗菜, 泰山 仙草凍, 義香珍 香港桃酥, 銀耳蓮子湯, 水煮蛋. Snacks/Other: 愛之味 純濃燕麥 (340毫升). more...
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losing 4.6 lb a week
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