Weigh In record (no journal entry) for 24 June 2019
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351.8 lb
Lost so far: 31.6 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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784 kcal
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Fat: 22.08g | Prot: 47.66g | Carb: 103.17g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), The Snack Factory Pretzel Crisps - Cinnamon Toast, Thomas' Original English Muffins, Hormel Canadian Bacon. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Morningstar Farms Maple Flavored Sausage Patties, Butter, Sweet Potato. more...
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gaining 0.4 lb a week
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