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So I have been in holiday hiatus and it has taken it's toll on my weight-loss goals... I was very determined until that scale just kind of got stuck in the same numbers, no matter what I did. I am reading up on a booklet for a diet plan called Fat Loss Factor. I am going to try the liver cleanse and may try the fasting... anybody know or have any experience with fasting, or liver cleansing??
Diet Calendar Entries for 23 January 2013:
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1763 kcal
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Fat: 53.56g | Prot: 76.91g | Carb: 246.14g.
Breakfast: banana, splenda, coffee, quick oats oatmeal ralston foods. Lunch: feta cheese, balsamic vinegar, fresh herb salad, chicken. Dinner: butter, light calorie syrup, dinner rolls. Snacks/Other: corn bread, shredded mozzarella, cool whip, simply lemonade. more...
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2086 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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