Weigh In record (no journal entry) for 24 June 2019
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137.0 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1844 kcal
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Fat: 72.54g | Prot: 37.75g | Carb: 248.14g.
Breakfast: Cottage Bakery Home Style Waffles, Imperial Stick Butter, Friendly Farms vanilla caramel, Coffee. Lunch: Liberte Baja Strawberry Yogurt, Philadelphia Original Cream Cheese, Lender's Blueberry Bagel. Dinner: The Counter Grilled Pineapple, Heinz Tomato Ketchup, Red Potatoes 121514, Tanimura & Antle Artisan Lettuce, Portmann's Buttermilk Ranch Dressing, Meijer Finely Shredded Mexican Cheese, Earth Grown Chickenless Tenders, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Signature Select Brownie Moose Tracks Ice Cream, Market Pantry Chocolate Chunk Cookies. more...
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2261 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 2 hours, Showering - 15 minutes, walking 3mph pulling 25# - 45 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Driving - 30 minutes. more...
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gaining 7.0 lb a week
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