Weigh In record (no journal entry) for 24 June 2019
|
204.8 lb
Lost so far: 39.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2019:
|
1336 kcal
|
Fat: 93.11g | Prot: 82.30g | Carb: 41.79g.
Breakfast: King's Choice Blue Cheese, Apricots, Espresso Coffee, Beatrice Whipping Cream (35%), Mercadona Panceta Salada Iberica, Green String Beans, Broccoli, Egg. Lunch: Cooked Green Cabbage, Stewed Chicken Leg (Skin Eaten), Asparagus, Olives, Sweet Onions, Tomatoes, Extra Virgin Olive Oil, Cucumber (Peeled), Lettuce, Beatrice Whipping Cream (35%), Oceanfresh Seafoods Cape Hake Fillets. Snacks/Other: Blue or Roquefort Cheese. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
genik61's weight history
|