Weigh In record (no journal entry) for 24 June 2019
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194.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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2800 kcal
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Fat: 89.28g | Prot: 194.92g | Carb: 319.85g.
Breakfast: Quaker Flocons d'avoine, Oranges, Blanc d'Oeuf, Oeuf. Lunch: Courgette, Piquebroche Filet de Poulet Fermier, Myprotein Oméga 3. Dinner: Alesto Noix de Cajou, Lidl Chocolat Noir Bio 70%, Oranges, Pomme, Carottes, Pilons de Poulet. Snacks/Other: Nutrimuscle Protimuscle 5. more...
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gaining 14.7 lb a week
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