Weigh In record (no journal entry) for 24 June 2019
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140.0 lb
Lost so far: 27.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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1434 kcal
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Fat: 111.88g | Prot: 66.89g | Carb: 35.52g.
Breakfast: 스포츠리서치 콜라겐 팹티드, ZenWise MCT Oil, 아메리카노, 아이허브 기버터. Lunch: 삶은 계란. Dinner: 김치, 밥, 삼겹살. more...
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losing 12.3 lb a week
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정현엄마's weight history
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