Weigh In record (no journal entry) for 21 June 2019
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119.9 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1495 kcal
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Fat: 89.68g | Prot: 75.33g | Carb: 107.61g.
Breakfast: Melon, Avocat, Delisse Fromage Blanc 3%, Marque Repère Comté. Lunch: Haricots Verts, Milka Milka & Daim, Melon, Crème Fraîche Épaisse, Champignons, Mozzarella, Le Gaulois Filets de Poulet, Sauce Pesto, Feuille de Brick. Dinner: Amandes, Mozzarella, Champignons, Crème Fraîche Épaisse, Le Gaulois Filets de Poulet, Sauce Pesto, Feuille de Brick, Concombre (Pelé), Melon. more...
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2108 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Cleaning - 2 hours, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Standing - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.7 lb a week
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