168.8
|
168.8 lb
Lost so far: 31.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2019:
|
1007 kcal
|
Fat: 55.92g | Prot: 29.82g | Carb: 92.50g.
Breakfast: Whole Milk, Coffee, Equal Equal. Dinner: Romano's Macaroni Grill Caesar della Casa Salad (House), Romano's Macaroni Grill Chicken Scaloppine (Dinner). Snacks/Other: Voortman Cookies'n Creme Wafers, Nabisco Triscuit Crackers Original, Sweet Cherries (Queen Anne, Bing). more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|