jaastruthers's Journal, 19 June 2019

136.0 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 60.15g | Prot: 60.06g | Carb: 297.64g.   Breakfast: Millville Bite Size Frosted Shredded Wheat, Friendly Farms Almond Milk Original, Friendly Farms vanilla caramel, Coffee. Lunch: Philadelphia Original Cream Cheese, L'oven Fresh Cinnamon Raisin Bagel, Icelandic Provisions Strawberry with Lingonberry Skyr, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Tanimura & Antle Artisan Lettuce, Heinz Tomato Ketchup, Earth Grown Vegan Veggie Burger, Kraft Deli Deluxe American Cheese Slices, Great Value Enriched Hamburger Buns, Simply Nature Macaroni and Cheese. Snacks/Other: M&M's Cookie Ice Cream Sandwich, Hershey's Milk Chocolate Kisses. more...

2145 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Showering - 15 minutes, Walking (slow) - 2/mph - 45 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Desk Work - 6 hours. more...