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Msh687
Journal
19 Jun 19
Msh687's Journal, 19 June 2019
Msh687's Profile
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Weigh In record (no journal entry) for 19 June 2019
230.7 lb
Lost so far:
24.3 lb
.
Still to go:
15.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2019:
796 kcal
Fat: 50.21g | Prot: 77.38g | Carb: 4.90g.
Dinner:
Turkey Burger, Pompeian Red Wine Vinegar, Extra Virgin Olive Oil, Lettuce.
more...
3714 kcal
Activities & Exercise:
Standing - 10 hours, Sleeping - 12 hours, Desk Work - 2 hours.
more...
losing 12.6 lb a week
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