Weigh In record (no journal entry) for 19 June 2019
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211.9 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1476 kcal
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Fat: 49.93g | Prot: 43.46g | Carb: 221.27g.
Breakfast: Queijo Minas, Cafezinho, Itambé Manteiga Extra com Sal, Pão Francês. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Omelete. Dinner: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Arroz Branco (Cozido), Habib's Tabule. Snacks/Other: Itambé Leite Semidesnatado, Wickbold Torrada Tradicional, Cafezinho, Bananas, Banana Prata. more...
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gaining 0.2 lb a week
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