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Msh687
Journal
18 Jun 19
Msh687's Journal, 18 June 2019
Msh687's Profile
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Weigh In record (no journal entry) for 18 June 2019
232.5 lb
Lost so far:
22.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2019:
652 kcal
Fat: 36.48g | Prot: 75.90g | Carb: 0.00g.
Dinner:
Turkey Burger.
more...
3743 kcal
Activities & Exercise:
Standing - 10 hours, Sleeping - 12 hours, Desk Work - 2 hours.
more...
losing 1.8 lb a week
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