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I just now realized my journal entries are public! 😂 I had no idea! Still trying to figure out this app...
Diet Calendar Entry for 17 June 2019:
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1777 kcal
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Fat: 64.77g | Prot: 65.29g | Carb: 236.48g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries , Scrambled Egg , Bagel with Cream Cheese. Dinner: Rotini, Rotini. Snacks/Other: Calavo Avocado, Oreo Chocolate Sandwich Cookies (Package). more...
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 Comments
LOL, they are. So behave yourself, LOL ;-)
17 Jun 19 by member: FullaBella
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I will try! I just thought “journal” meant like a private diary 📔
17 Jun 19 by member: breckfit2019
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Hey I’m in Colorado too!!
17 Jun 19 by member: ramblemanje
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All here to support you and we have fun. Great app 💯 it actually works!! But if you want to go private you can. The phone and laptop are completely different. But hey, you’re here now😊😊
17 Jun 19 by member: jcmama777
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I love all this support. Changing habits are really hard, but with friends it’s got to be easier. One thing olive cut out is alcohol.. which has to be good? I was drinking a bottle of wine a night before starting this... yikes.
17 Jun 19 by member: breckfit2019
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Changing habits is everything! Never feel ashamed. Wine 🍷 is healthy in moderation you can fit it into your weekly deficit, unless you feel like it posed a problem.
17 Jun 19 by member: jcmama777
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Hi and welcome! I bet it’s beautiful where you live! And congratulations on losing your first few pounds! 😊🎈👍🏻
18 Jun 19 by member: laraae
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How do you respond to individual on this? I’m still getting used to it and love it! You guys are all so great!
21 Jun 19 by member: breckfit2019
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